Returning to Yourself: Embodied Self-Empathy
Are you longing for a kinder, more compassionate way to navigate your inner world? Or maybe you would like some help to stay connected and present in challenging situations more of the time?
If so I invite you to join me in-person for an engaging training where we''ll explore the transformative power of self-empathy through the lens of Nonviolent Communication (NVC).
In this session, you'll learn practical tools to:
Understand and connect with your own feelings and needs.
Break free from self-judgment and inner criticism.
Use self-empathy to support you in difficult conversations.
Instead of diving into criticism or reacting impulsively, you’ll discover how connecting with your feelings and needs can bring clarity, making it easier to respond in ways that support both you and your relationships.
This training is perfect for anyone who wants to deepen their relationship with themselves, handle challenges with greater ease, and show up in life with authenticity and peace.
Pre-requirements:
Please ensure you have completed a Level 1, NVCFoundation Training before attending this session.
Proposed Fee Range:
Individual rates (If you are paying for the training from your own pocket)
£130: If you earn less than £25k before tax
£165: If you earn £25k - £45k before tax
£220: If you earn more than £45k before tax
Organisation rates - (If your employer is paying for your place on the training)
£175: Small Charity rate (fewer than 15 employees)
£210: Public sector / Large Charity rate (NHS, local Council, large charity, Education)
£270: Private sector rate: (If you work for a profit-making company)
I ask you to consider your and my needs for sustainability when you choose what you pay. If cost is a barrier to participating, I am committed to talking through options with you.
Cancellation Policy:
If you cancel up to 1 week before the start date I am willing to refund your contribution less £10 admin fee, or transfer your booking to a future training. If you cancel your booking less than 1 week before the start date I am happy to transfer your booking to a future training.